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Varagu – Natural Millet Rice by Araikkal (500gm) | Rich in Iron & Essential Minerals

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Varagu – Natural Millet Rice by Araikkal (500gm) | Rich in Iron & Essential Minerals

Original price was: ₹100.00.Current price is: ₹95.00.

  • High in Fiber – Supports digestion and promotes a healthy gut.
  • Low Glycemic Index – Helps maintain stable blood sugar; ideal for diabetics.
  • Rich in Iron & Essential Minerals – Boosts hemoglobin and energy levels.
  • 100% Gluten-Free – Safe for gluten intolerance and easy on the stomach.
  • Aids Weight Management – Keeps you full for longer and reduces cravings.
  • Heart-Healthy Grain – Low in fat and supports good cholesterol levels.
  • Strengthens Immunity – Packed with natural antioxidants.
  • Easy to Digest – Suitable for kids, adults, and elderly individuals.

6 in stock

SKU: 1008-2 Category:

Description

AL Varagu Rice (Kodo Millet) is a highly nutritious, fiber-rich millet known for its diabetic-friendly, heart-healthy, and gluten-free properties. This traditional South Indian grain is lightweight, easy to digest, and an excellent alternative to white rice.

Varagu is rich in essential minerals like iron, magnesium, calcium, and antioxidants, making it perfect for daily cooking. It helps improve immunity, control blood sugar levels, support digestion, and maintain healthy body weight.

Ideal for preparing upma, pongal, dosa, idli, porridge, bhath, salads, and millet rice meals.

Nutrient & Herbal Facts

  • High in dietary fiber for better digestion.
  • Contains iron & minerals that support hemoglobin.
  • Low glycemic index — excellent for diabetics.
  • 100% gluten-free and easy on the stomach.
  • Rich in antioxidants that boost immunity.
  • Good source of protein & magnesium.
  • Heart-friendly millet that supports weight management.

How to Use

  • Millet Rice – Wash & cook in 1:2.5 water ratio.
  • Pongal – Add moong dal, pepper, cumin, ginger.
  • Upma – Roast lightly & cook with vegetables.
  • Porridge/Kanji – Cook soft for healthy breakfast.
  • Dosa/Idli – Mix with urad dal, grind & ferment.
  • Millet Biriyani – Mix cooked millet with biriyani masala & veggies.

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