Samba Godhumai Rava by Araikkal (500gm) | Cholesterol-Free & Heart Friendly

Original price was: ₹70.00.Current price is: ₹66.50.

  • Supports digestion with high dietary fiber
  • Helps manage blood sugar due to low glycemic index
  • Improves energy levels with iron & B-vitamins
  • Keeps you full longer and aids in weight management
  • Naturally cholesterol-free and heart friendly
  • Boosts immunity with essential minerals
  • Easy to digest – suitable for kids & elders

6 in stock

SKU: 1008-3 Category:

Description

AL Samba Godhumai Rava (Samba Broken Wheat / Wheat Rava) is a wholesome and nutrient-rich South Indian ingredient prepared by coarsely grinding whole samba wheat grains. It retains the natural bran, fiber, vitamins, and minerals, making it a healthier alternative to regular rava.

With its low glycemic index and slow energy release, this Godhumai Rava is ideal for diabetic-friendly, weight management, and heart-healthy diets.
It helps improve digestion, boosts metabolism, and keeps you fuller for longer.

Perfect for preparing upma, kichadi, porridge, pongal, dosa batter mix, idiyappam, kozhukattai, sweet dishes, and other homemade nutritious recipes.

Nutrient & Herbal Facts

  • Made from 100% whole Samba wheat
  • Retains bran & germ for maximum nutrition
  • Contains complex carbohydrates for slow energy release
  • Rich in fiber for better gut health
  • Good source of iron, magnesium & folate
  • Low in fat and free from preservatives
  • Naturally processed with no additives

How to Use

  • Use for making healthy upma with vegetables.
  • Cook as porridge for breakfast with milk or water.
  • Prepare kichadi by mixing with dal and spices.
  • Add to dosa/idiyappam batter for extra nutrition.
  • Make sweet godhumai rava payasam for desserts.
  • Use in pongal-style recipes for a light dinner.
  • Roast lightly and use in healthy meal prep dishes.

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